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Mike Ouellette 10000m row

10,000

Meters

42:43.2

Time

2:08.1

Pace

630

Calories

158

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate21
Stroke Count917
Drag Factor123

December 22, 2024 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:43.2 10,000 2:08.1 166 872 21 158
1:59.5 500 1:59.5 205 1005 23 142
1:54.4 1,000 1:54.4 234 1104 25 156
2:00.6 1,500 2:00.6 200 986 22 158
1:59.6 2,000 1:59.6 205 1004 23 162
2:01.3 2,500 2:01.3 196 974 23 163
1:59.7 3,000 1:59.7 204 1002 22 167
2:52.8 3,500 2:52.8 68 533 16 134
2:01.2 4,000 2:01.2 197 976 22 163
2:03.8 4,500 2:03.8 184 934 21 165
2:04.2 5,000 2:04.2 183 928 22 165
2:04.6 5,500 2:04.6 181 922 22 164
2:05.2 6,000 2:05.2 178 913 22 165
2:12.9 6,500 2:12.9 149 813 21 160
2:32.3 7,000 2:32.3 99 640 18 153
2:09.6 7,500 2:09.6 161 853 21 157
2:09.7 8,000 2:09.7 160 852 21 157
2:06.0 8,500 2:06.0 175 902 22 162
2:09.5 9,000 2:09.5 161 854 22 156
2:09.0 9,500 2:09.0 163 861 22 159
2:07.2 10,000 2:07.2 170 885 22 160

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Workout Graph

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