Mike Ouellette 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 121 |
December 20, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 21 | 143 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 21 | 149 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 21 | 145 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 21 | 145 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 22 | 140 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 22 | 137 |
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Workout Graph
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