Mike Ouellette 500m row
500
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 125 |
December 17, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 20 | 148 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 | 149 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 19 | 148 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 21 | 150 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 21 | 149 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 20 | 148 |
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Workout Graph
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