Mike Ouellette 10000m row

10,000

Meters

41:49.6

Time

2:05.4

Pace

628

Calories

169

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate23
Stroke Count979
Drag Factor120

December 14, 2024 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:49.6 10,000 2:05.4 177 909 23 169
1:51.1 500 1:51.1 255 1178 26 154
1:55.9 1,000 1:55.9 225 1073 25 162
2:01.0 1,500 2:01.0 198 979 25 165
1:59.5 2,000 1:59.5 205 1005 24 171
2:00.5 2,500 2:00.5 200 988 23 172
2:05.5 3,000 2:05.5 177 909 23 167
2:04.2 3,500 2:04.2 183 928 24 171
2:06.8 4,000 2:06.8 172 890 23 171
2:05.4 4,500 2:05.4 177 910 23 173
2:12.5 5,000 2:12.5 150 817 23 163
2:07.9 5,500 2:07.9 167 875 23 171
2:07.3 6,000 2:07.3 170 883 24 173
2:12.1 6,500 2:12.1 152 822 23 165
2:05.9 7,000 2:05.9 175 903 22 173
2:10.5 7,500 2:10.5 157 841 23 169
2:11.0 8,000 2:11.0 156 835 22 168
2:07.7 8,500 2:07.7 168 878 23 174
2:10.3 9,000 2:10.3 158 844 23 171
2:08.7 9,500 2:08.7 164 865 23 174
2:05.9 10,000 2:05.9 175 903 23 178

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Workout Graph

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