Mike Ouellette 10000m row
10,000
Meters
41:49.6
Time
2:05.4
Pace
628
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 120 |
December 14, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.6 | 10,000 | 2:05.4 | 177 | 909 | 23 | 169 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 154 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 25 | 162 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 25 | 165 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 24 | 171 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 23 | 172 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 23 | 167 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 24 | 171 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 23 | 171 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 23 | 173 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 23 | 163 |
| 2:07.9 | 5,500 | 2:07.9 | 167 | 875 | 23 | 171 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 883 | 24 | 173 |
| 2:12.1 | 6,500 | 2:12.1 | 152 | 822 | 23 | 165 |
| 2:05.9 | 7,000 | 2:05.9 | 175 | 903 | 22 | 173 |
| 2:10.5 | 7,500 | 2:10.5 | 157 | 841 | 23 | 169 |
| 2:11.0 | 8,000 | 2:11.0 | 156 | 835 | 22 | 168 |
| 2:07.7 | 8,500 | 2:07.7 | 168 | 878 | 23 | 174 |
| 2:10.3 | 9,000 | 2:10.3 | 158 | 844 | 23 | 171 |
| 2:08.7 | 9,500 | 2:08.7 | 164 | 865 | 23 | 174 |
| 2:05.9 | 10,000 | 2:05.9 | 175 | 903 | 23 | 178 |
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Workout Graph
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