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Mike Ouellette 10000m row

10,000

Meters

43:12.4

Time

2:09.6

Pace

619

Calories

166

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate23
Stroke Count1013
Drag Factor115

December 11, 2024 20:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:12.4 10,000 2:09.6 161 853 23 166
1:56.3 500 1:56.3 222 1065 26 150
1:59.2 1,000 1:59.2 207 1011 25 162
2:00.8 1,500 2:00.8 199 983 26 165
2:00.0 2,000 2:00.0 203 997 26 168
2:02.5 2,500 2:02.5 190 955 25 169
2:04.4 3,000 2:04.4 182 925 26 168
2:04.3 3,500 2:04.3 182 927 25 171
2:05.7 4,000 2:05.7 176 906 24 172
2:13.7 4,500 2:13.7 146 804 22 164
2:11.1 5,000 2:11.1 155 834 22 164
2:08.4 5,500 2:08.4 165 869 24 169
2:07.8 6,000 2:07.8 168 877 22 168
3:07.6 6,500 3:07.6 53 482 16 163
2:05.9 7,000 2:05.9 175 903 24 169
2:05.3 7,500 2:05.3 178 912 23 175
2:12.6 8,000 2:12.6 150 816 24 165
2:09.2 8,500 2:09.2 162 858 23 170
2:11.4 9,000 2:11.4 154 830 24 167
2:12.8 9,500 2:12.8 149 814 23 164
2:13.4 10,000 2:13.4 147 807 23 163

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Workout Graph

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