Mike Ouellette 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
323
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
November 30, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 25 | 165 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 154 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 26 | 160 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 27 | 162 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 26 | 166 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 25 | 166 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 26 | 166 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 25 | 164 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 23 | 170 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 26 | 172 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.