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Mike Ouellette 10000m row

10,000

Meters

46:13.9

Time

2:18.6

Pace

618

Calories

164

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate21
Stroke Count989
Drag Factor120

November 29, 2024 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:13.9 10,000 2:18.6 131 751 21 164
2:00.6 500 2:00.6 200 986 25 158
2:02.2 1,000 2:02.2 192 960 22 165
2:06.3 1,500 2:06.3 174 897 23 162
3:52.5 2,000 3:52.5 28 395 12 148
2:03.9 2,500 2:03.9 184 933 24 165
2:02.2 3,000 2:02.2 192 960 25 169
2:06.7 3,500 2:06.7 172 892 23 165
2:04.0 4,000 2:04.0 184 931 24 170
2:03.3 4,500 2:03.3 187 942 25 171
2:22.2 5,000 2:22.2 122 718 22 161
1:59.3 5,500 1:59.3 206 1009 26 174
2:21.4 6,000 2:21.4 124 726 21 155
2:12.1 6,500 2:12.1 152 822 24 164
2:05.7 7,000 2:05.7 176 906 25 169
2:10.6 7,500 2:10.6 157 840 22 169
2:08.0 8,000 2:08.0 167 874 22 168
2:07.9 8,500 2:07.9 167 875 23 169
2:29.8 9,000 2:29.8 104 658 20 157
3:48.4 9,500 3:48.4 29 401 13 166
2:06.9 10,000 2:06.9 171 889 23 166

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Workout Graph

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