Mike Ouellette 40:01 row
8,015
Meters
40:01.0
Time
2:29.7
Pace
442
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 123 |
July 24, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,015 | 2:29.7 | 104 | 658 | 19 | 144 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 20 | 144 |
| 16:00.0 | 1,544 | 2:35.4 | 93 | 620 | 18 | 141 |
| 24:00.0 | 1,601 | 2:29.9 | 104 | 657 | 19 | 143 |
| 32:00.0 | 1,581 | 2:31.8 | 100 | 644 | 19 | 146 |
| 40:00.0 | 1,646 | 2:25.8 | 113 | 688 | 21 | 146 |
| 40:01.0 | 3 | 2:46.6 | 76 | 560 | 61 | 146 |
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Workout Graph
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