Mike Ouellette 1:00:00 row
11,974
Meters
1:00:00.0
Time
2:30.3
Pace
655
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 124 |
July 08, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,974 | 2:30.3 | 103 | 654 | 20 | 143 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 143 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 145 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 147 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 145 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 147 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 143 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 139 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 140 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 137 |
| 50:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 139 |
| 55:00.0 | 977 | 2:33.5 | 97 | 632 | 21 | 138 |
| 1:00:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 158 |
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Workout Graph
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