Mike Ouellette 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
314
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 125 |
June 05, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 22 | 163 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 159 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 25 | 169 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 24 | 162 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 613 | 18 | 147 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 22 | 159 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 22 | 169 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 23 | 165 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 22 | 168 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 22 | 166 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 23 | 175 |
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Workout Graph
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