Mike Ouellette 24:06 row
4,410
Meters
24:06.3
Time
2:43.9
Pace
252
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 127 |
April 22, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 4,410 | 2:43.9 | 79 | 573 | 19 | 143 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 144 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 145 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 148 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 139 |
| 24:06.3 | 242 | 8:28.8 | 3 | 309 | 19 | 142 |
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Workout Graph
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