Cristina Criado v1:00/1:00r...7 row
3,240
Meters
17:30.0
Time
2:42.0
Pace
170
Calories
145
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,379 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 121 |
June 11, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,240 | 2:42.0 | 82 | 583 | 18 | 145 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 19 | 148 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 15 | 136 | |
| r: 2:00 | 282 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 18 | 146 | |
| r: 2:30 | 328 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 18 | 154 | |
| r: 3:00 | 348 | ||||||
| 3:30.0 | 661 | 2:38.8 | 87 | 600 | 17 | 148 | |
| r: 3:30 | 450 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 18 | 152 | |
| r: 4:00 | 580 | ||||||
| r2,139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.