Cristina Criado v1:00/1:00r...3 row
821
Meters
4:30.0
Time
2:44.4
Pace
45
Calories
136
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,124 |
| Overall Time | 9:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 138 |
June 11, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 821 | 2:44.4 | 79 | 570 | 20 | 136 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 129 | |
| r: 1:00 | 127 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 23 | 153 | |
| r: 1:30 | 176 | ||||||
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 14 | 127 | |
| r303 |
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Workout Graph
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