Cristina Criado 4x500m/4:00r row
2,000
Meters
9:34.2
Time
2:23.5
Pace
111
Calories
163
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 25:34.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 128 |
June 04, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 19 | 163 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 19 | 160 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | 167 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 19 | 163 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 19 | 165 |
| r2,394 |
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Workout Graph
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