Cristina Criado v1:00/1:00r...10 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
148
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 122 |
June 04, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 19 | 148 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 120 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 146 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 151 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 154 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 146 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 153 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 153 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 159 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 158 | |
| r: 1:00 | 173 | ||||||
| r1,631 |
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Workout Graph
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