Cristina Criado v3:00/2:00r...5 row
3,550
Meters
19:00.0
Time
2:40.5
Pace
186
Calories
150
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 29:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 128 |
May 28, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,550 | 2:40.5 | 85 | 590 | 19 | 150 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 22 | 142 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 20 | 153 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 145 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 19 | 155 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 19 | 155 | |
| r: 2:00 | 319 | ||||||
| r1,546 |
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Workout Graph
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