Cristina Criado v1:00/2:00r...5 row
2,811
Meters
15:00.0
Time
2:40.0
Pace
148
Calories
145
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 127 |
May 26, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,811 | 2:40.0 | 85 | 593 | 20 | 145 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 116 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 145 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 20 | 151 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 20 | 158 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 157 | |
| r: 2:00 | 307 | ||||||
| r1,582 |
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Workout Graph
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