Cristina Criado 5:16 row
1,023
Meters
5:16.4
Time
2:34.6
Pace
54
Calories
163
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 125 |
May 20, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,023 | 2:34.6 | 95 | 625 | 18 | 163 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 161 |
| 4:59.8 | 500 | 2:33.5 | 97 | 633 | 23 | 164 |
| 5:08.1 | 23 | 3:00.4 | 60 | 505 | 7 | 164 |
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Workout Graph
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