Cristina Criado v1:00/1:00r...6 row
3,847
Meters
21:00.0
Time
2:43.7
Pace
200
Calories
153
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 125 |
May 18, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,847 | 2:43.7 | 80 | 574 | 23 | 153 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 135 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | 155 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 25 | 159 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 24 | 155 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 20 | 158 | |
| r: 1:00 | 135 | ||||||
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 24 | 156 | |
| r: 1:00 | 131 | ||||||
| r915 |
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Workout Graph
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