Cristina Criado v20c/2:00r...5 row
5,745
Meters
32:08.4
Time
2:47.8
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 42:08.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 126 |
May 11, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.4 | 5,745 | 2:47.8 | 74 | 554 | 22 | 146 | |
| 2:23.8 | 389 | 3:04.8 | 55 | 490 | 21 | 121 | |
| r: 2:00 | 337 | ||||||
| 4:10.6 | 760 | 2:44.8 | 78 | 568 | 22 | 146 | |
| r: 2:00 | 353 | ||||||
| 6:16.3 | 1,142 | 2:44.7 | 78 | 569 | 22 | 151 | |
| r: 2:00 | 285 | ||||||
| 8:34.4 | 1,533 | 2:47.7 | 74 | 555 | 22 | 152 | |
| r: 2:00 | 273 | ||||||
| 10:43.3 | 1,921 | 2:47.4 | 75 | 556 | 23 | 160 | |
| r: 2:00 | 277 | ||||||
| r1,525 |
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Workout Graph
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