Cristina Criado 3x1000m/2:00r row
3,000
Meters
19:21.2
Time
3:13.5
Pace
150
Calories
123
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 25:21.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 125 |
May 08, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 3,000 | 3:13.5 | 48 | 466 | 21 | 123 |
| 6:35.1 | 1,000 | 3:17.5 | 45 | 456 | 21 | 123 |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 22 | 122 |
| 6:29.5 | 1,000 | 3:14.7 | 47 | 463 | 22 | 126 |
| r880 |
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Workout Graph
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