Cristina Criado v5:00/2:00r...4 row
2,930
Meters
16:00.0
Time
2:43.8
Pace
153
Calories
159
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 126 |
May 01, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,930 | 2:43.8 | 80 | 573 | 24 | 159 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 170 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 25 | 156 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 24 | 158 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 22 | 152 | |
| r: 2:00 | 292 | ||||||
| r1,100 |
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Workout Graph
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