Justin Gonsor 29:22 row
6,056
Meters
29:22.3
Time
2:25.5
Pace
335
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 196 |
March 26, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.3 | 6,056 | 2:25.5 | 114 | 684 | 335 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 29:22.3 | 897 | 2:26.2 | 112 | 672 | 49 | 22 |
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