Justin Gonsor 30:05 row
6,518
Meters
30:05.6
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 195 |
March 21, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,518 | 2:18.5 | 132 | 745 | 374 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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