Justin Gonsor 40:08 row
8,533
Meters
40:08.1
Time
2:21.1
Pace
484
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 199 |
March 19, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 8,533 | 2:21.1 | 125 | 723 | 484 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 40:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.