Justin Gonsor 30:20 row
6,515
Meters
30:20.2
Time
2:19.6
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 198 |
March 17, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,515 | 2:19.6 | 128 | 735 | 372 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 30:20.2 | 69 | 2:26.3 | 112 | 534 | 3 | 18 |
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Workout Graph
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