Justin Gonsor 30:31 row
6,519
Meters
30:31.4
Time
2:20.4
Pace
371
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 198 |
March 16, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.4 | 6,519 | 2:20.4 | 126 | 729 | 371 | 21 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 30:31.4 | 109 | 2:24.0 | 117 | 687 | 6 | 19 |
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Workout Graph
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