Justin Gonsor 40:24 row
8,517
Meters
40:24.5
Time
2:22.3
Pace
479
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 172 |
February 16, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.5 | 8,517 | 2:22.3 | 121 | 711 | 479 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 40:24.5 | 81 | 2:31.2 | 101 | 587 | 4 | 17 |
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Workout Graph
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