Justin Gonsor 30:13 row
6,312
Meters
30:13.6
Time
2:23.6
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 181 |
February 12, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,312 | 2:23.6 | 118 | 700 | 353 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 30:13.6 | 42 | 2:41.9 | 82 | 529 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.