Justin Gonsor 30:21 row
6,750
Meters
30:21.2
Time
2:14.9
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 182 |
February 10, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,750 | 2:14.9 | 143 | 782 | 396 | 21 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 30:21.2 | 74 | 2:23.2 | 119 | 679 | 4 | 17 |
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Workout Graph
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