Justin Gonsor 1:00:07 row
12,075
Meters
1:00:07.5
Time
2:29.3
Pace
658
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 178 |
February 09, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,075 | 2:29.3 | 105 | 656 | 658 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 |
| 45:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 50:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 |
| 55:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 1:00:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 |
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Workout Graph
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