Justin Gonsor 14:16 row
3,019
Meters
14:16.1
Time
2:21.7
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 178 |
January 12, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,019 | 2:21.7 | 123 | 714 | 170 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 14:16.1 | 910 | 2:20.7 | 126 | 730 | 52 | 20 |
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