Justin Gonsor 14:11 row
3,215
Meters
14:11.3
Time
2:12.3
Pace
192
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 181 |
January 08, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,215 | 2:12.3 | 151 | 811 | 192 | 21 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 14:11.3 | 949 | 2:12.4 | 151 | 816 | 57 | 21 |
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