Justin Gonsor 14:14 row
3,117
Meters
14:14.1
Time
2:17.0
Pace
181
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 181 |
January 08, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,117 | 2:17.0 | 136 | 762 | 181 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 14:14.1 | 928 | 2:16.9 | 136 | 765 | 54 | 21 |
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