Justin Gonsor 11:51 row
2,630
Meters
11:51.0
Time
2:15.1
Pace
154
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 186 |
December 25, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.0 | 2,630 | 2:15.1 | 142 | 779 | 154 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 11:51.0 | 423 | 2:11.2 | 155 | 810 | 25 | 21 |
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Workout Graph
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