Justin Gonsor 12:13 row
2,721
Meters
12:13.2
Time
2:14.7
Pace
160
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 186 |
December 21, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.2 | 2,721 | 2:14.7 | 143 | 785 | 160 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 12:13.2 | 496 | 2:14.2 | 145 | 783 | 29 | 21 |
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