Justin Gonsor 10:09 row
2,249
Meters
10:09.7
Time
2:15.5
Pace
130
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 156 |
December 09, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,249 | 2:15.5 | 141 | 767 | 130 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 10:09.7 | 33 | 2:26.9 | 110 | 371 | 1 | 12 |
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Workout Graph
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