Justin Gonsor 46:08 row
10,017
Meters
46:08.5
Time
2:18.1
Pace
591
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 163 |
July 06, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.5 | 10,017 | 2:18.1 | 133 | 768 | 591 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 25 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 25 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 |
| 46:08.5 | 266 | 2:08.7 | 164 | 893 | 17 | 25 |
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Workout Graph
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