Justin Gonsor 31:12 BikeErg
12,041
Meters
31:12.8
Time
2:35.5
Pace
330
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 58 |
| Revolution Count | 1838 |
| Power/kg | 1.28 |
| Drag Factor | 95 |
July 05, 2026 14:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:12.8 | 12,041 | 2:35.5 | 93 | 634 | 330 | 58 |
| 5:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 53 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 648 | 54 | 59 |
| 15:00.0 | 1,950 | 2:33.8 | 96 | 648 | 54 | 59 |
| 20:00.0 | 1,967 | 2:32.5 | 99 | 648 | 54 | 60 |
| 25:00.0 | 1,885 | 2:39.1 | 87 | 600 | 50 | 57 |
| 30:00.0 | 2,021 | 2:28.4 | 107 | 684 | 57 | 62 |
| 31:12.8 | 542 | 2:14.3 | 144 | 840 | 17 | 68 |
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Workout Graph
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