Justin Gonsor 35:09 row
7,330
Meters
35:09.0
Time
2:23.8
Pace
420
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 163 |
July 05, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.0 | 7,330 | 2:23.8 | 118 | 716 | 420 | 23 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 25 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 |
| 35:09.0 | 31 | 2:25.1 | 114 | 800 | 2 | 13 |
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Workout Graph
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