Justin Gonsor 25:06 row
5,550
Meters
25:06.0
Time
2:15.6
Pace
334
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 163 |
July 04, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,550 | 2:15.6 | 140 | 798 | 334 | 25 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 28 |
| 25:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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