Justin Gonsor 30:10 BikeErg
12,038
Meters
30:10.8
Time
2:30.4
Pace
337
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 61 |
| Revolution Count | 1839 |
| Power/kg | 1.42 |
| Drag Factor | 95 |
July 03, 2026 11:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.8 | 12,038 | 2:30.4 | 103 | 669 | 337 | 61 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 624 | 52 | 58 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 696 | 58 | 62 |
| 15:00.0 | 1,958 | 2:33.2 | 97 | 648 | 54 | 60 |
| 20:00.0 | 1,936 | 2:34.9 | 94 | 636 | 53 | 59 |
| 25:00.0 | 1,980 | 2:31.5 | 101 | 660 | 55 | 61 |
| 30:00.0 | 2,152 | 2:19.4 | 129 | 756 | 63 | 66 |
| 30:10.8 | 79 | 2:16.7 | 137 | 666 | 2 | 67 |
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Workout Graph
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