Justin Gonsor 48:04 row
10,638
Meters
48:04.5
Time
2:15.5
Pace
637
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 162 |
July 03, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.5 | 10,638 | 2:15.5 | 140 | 795 | 637 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 25 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 25 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 26 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 |
| 48:04.5 | 719 | 2:08.3 | 166 | 897 | 46 | 26 |
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Workout Graph
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