Justin Gonsor 34:04 BikeErg
14,042
Meters
34:04.6
Time
2:25.6
Pace
401
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 63 |
| Revolution Count | 2144 |
| Power/kg | 1.56 |
| Drag Factor | 95 |
July 02, 2026 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:04.6 | 14,042 | 2:25.6 | 113 | 706 | 401 | 63 |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 648 | 54 | 60 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 624 | 52 | 59 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 696 | 58 | 63 |
| 20:00.0 | 2,136 | 2:20.4 | 126 | 756 | 63 | 65 |
| 25:00.0 | 2,117 | 2:21.7 | 123 | 732 | 61 | 65 |
| 30:00.0 | 2,033 | 2:27.5 | 109 | 696 | 58 | 62 |
| 34:04.6 | 1,824 | 2:14.1 | 145 | 809 | 55 | 68 |
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Workout Graph
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