Justin Gonsor 50:43 row
11,020
Meters
50:43.4
Time
2:18.0
Pace
650
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1268 |
| Drag Factor | 162 |
July 02, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:43.4 | 11,020 | 2:18.0 | 133 | 768 | 650 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 24 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 25 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 26 |
| 50:43.4 | 170 | 2:07.6 | 168 | 912 | 11 | 25 |
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Workout Graph
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