Justin Gonsor 15:10 BikeErg
5,532
Meters
15:10.5
Time
2:44.5
Pace
147
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 56 |
| Revolution Count | 844 |
| Power/kg | 1.09 |
| Drag Factor | 95 |
July 01, 2026 14:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:10.5 | 5,532 | 2:44.5 | 79 | 581 | 147 | 56 |
| 5:00.0 | 1,723 | 2:54.1 | 66 | 540 | 45 | 53 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 576 | 48 | 56 |
| 15:00.0 | 1,918 | 2:36.4 | 91 | 624 | 52 | 59 |
| 15:10.5 | 67 | 2:36.7 | 91 | 685 | 2 | 57 |
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Workout Graph
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