Justin Gonsor 19:39 row
4,020
Meters
19:39.6
Time
2:26.7
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 162 |
July 01, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.6 | 4,020 | 2:26.7 | 111 | 689 | 226 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 |
| 19:39.6 | 982 | 2:22.3 | 121 | 733 | 57 | 24 |
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Workout Graph
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