Justin Gonsor 22:33 BikeErg
9,037
Meters
22:33.5
Time
2:29.7
Pace
253
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 61 |
| Revolution Count | 1378 |
| Power/kg | 1.43 |
| Drag Factor | 96 |
July 01, 2026 13:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:33.5 | 9,037 | 2:29.7 | 104 | 672 | 253 | 61 |
| 5:00.0 | 1,907 | 2:37.3 | 90 | 612 | 51 | 58 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 636 | 53 | 59 |
| 15:00.0 | 1,978 | 2:31.6 | 100 | 660 | 55 | 60 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 720 | 60 | 64 |
| 22:33.5 | 1,137 | 2:15.0 | 142 | 797 | 34 | 68 |
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Workout Graph
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