Justin Gonsor 19:06 row
4,139
Meters
19:06.6
Time
2:18.5
Pace
243
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 164 |
June 29, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.6 | 4,139 | 2:18.5 | 132 | 762 | 243 | 24 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 |
| 19:06.6 | 939 | 2:11.3 | 155 | 846 | 58 | 26 |
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Workout Graph
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