Justin Gonsor 30:28 row
6,522
Meters
30:28.3
Time
2:20.1
Pace
380
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 164 |
June 29, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.3 | 6,522 | 2:20.1 | 127 | 748 | 380 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 25 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 |
| 30:28.3 | 109 | 2:09.8 | 160 | 890 | 7 | 23 |
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Workout Graph
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